Harvest Salad (1 salad) with Ranch Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Harvest Salad (1 salad) with Ranch Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Harvest Salad (1 salad) with Ranch Dressing

819 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Harvest Salad (1 salad) with Ranch Dressing

34 g carbs

Lowest sodium

Harvest Salad (1 salad) with Ranch Dressing

1,808 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harvest Salad (1 salad) with Ranch DressingSalads	819 kcal	46 g	34 g	55 g	5 g	1,808 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Harvest Salad (1 salad) with Ranch Dressing if your priority is keeping calories lower. It has 819 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Harvest Salad (1 salad) with Ranch Dressing is the lighter sodium pick at 1,808mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.