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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Harvest Salad (1 salad) with Ranch Dressing

SaladsPopular

Buffalo Wings & Rings Harvest Salad (1 salad) with Ranch Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 819 calories, 46g protein, 34g carbs, and 55g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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819

Calories

Per serving

46 g

Protein

34 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories819 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 1,808 mg79%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 25 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

819

kcal

Protein46 g (23%)

Carbs34 g (17%)

Fat55 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 1,808 mg79%

Sugars 25 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 46g protein and 819 calories.Yes

Lower carb34g carbs per serving.No

Low fat55g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,808mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Salad (1 salad) with Ranch Dressing has 656 more calories than 2% Milk (1 serving) and 36g more protein. Compare

Harvest Salad (1 salad) with Ranch Dressing has 1733 fewer calories than Appetizer Sampler (1 serving) and 12g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Harvest Salad (1 salad) with Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Harvest Salad (1 salad) with Ranch Dressing is listed in the Salads category with 819 calories, 46g protein, 34g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Salad (1 salad) with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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