Kids Grilled Cheese (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Grilled Cheese (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Kids Grilled Cheese (1 serving)

492 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Kids Grilled Cheese (1 serving)

55 g carbs

Lowest sodium

Kids Grilled Cheese (1 serving)

1,034 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Cheese (1 serving)Kids Menu Items	492 kcal	16 g	55 g	23 g	2 g	1,034 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Kids Grilled Cheese (1 serving) if your priority is keeping calories lower. It has 492 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Kids Grilled Cheese (1 serving) is the lighter sodium pick at 1,034mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.