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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Grilled Cheese (1 serving)

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Grilled Cheese (1 serving) is carb-leaning, with about 45% of macro calories from carb. Each serving has 492 calories, 16g protein, 55g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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492

Calories

Per serving

16 g

Protein

55 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories492 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,034 mg45%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

492

kcal

Protein16 g (13%)

Carbs55 g (45%)

Fat23 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,034 mg45%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 492 calories.No

Lower carb55g carbs per serving.No

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,034mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese (1 serving) has 329 more calories than 2% Milk (1 serving) and 6g more protein. Compare

Kids Grilled Cheese (1 serving) has 2060 fewer calories than Appetizer Sampler (1 serving) and 42g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Grilled Cheese (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Kids Grilled Cheese (1 serving) is listed in the Kids Menu Items category with 492 calories, 16g protein, 55g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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