Nutrition comparison

Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Chipotle Ranch vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Chipotle Ranch is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories
Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Chipotle Ranch
426 kcal
Highest protein
Appetizer Sampler (1 serving)
58 g protein
Lowest carbs
Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Chipotle Ranch
3 g carbs
Lowest sodium
Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Chipotle Ranch
1,335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Chipotle RanchKids Menu Items426 kcal39 g3 g27 g0 g1,335 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Chipotle Ranch if your priority is keeping calories lower. It has 426 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Chipotle Ranch is the lighter sodium pick at 1,335mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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