Nutrition comparison

Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Herbed Vinaigrette vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Herbed Vinaigrette is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories
Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Herbed Vinaigrette
510 kcal
Highest protein
Appetizer Sampler (1 serving)
58 g protein
Lowest carbs
Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Herbed Vinaigrette
3 g carbs
Lowest sodium
Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Herbed Vinaigrette
1,597 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Herbed VinaigretteKids Menu Items510 kcal39 g3 g37 g0 g1,597 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Herbed Vinaigrette if your priority is keeping calories lower. It has 510 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Kids Grilled Chicken Tenders (1 serving) with Salad Dressing Choice Herbed Vinaigrette is the lighter sodium pick at 1,597mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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