Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch

500 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch

46 g carbs

Lowest sodium

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mac and Cheese (1 serving) with Salad Dressing Choice RanchKids Menu Items	500 kcal	10 g	46 g	31 g	2 g	1,190 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch if your priority is keeping calories lower. It has 500 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch is the lighter sodium pick at 1,190mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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