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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch is fat-leaning, with about 55% of macro calories from fat. Each serving has 500 calories, 10g protein, 46g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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500

Calories

Per serving

10 g

Protein

46 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,190 mg52%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein10 g (8%)

Carbs46 g (37%)

Fat31 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 1,190 mg52%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 500 calories.No

Lower carb46g carbs per serving.No

Low fat31g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch has 337 more calories than 2% Milk (1 serving) and the same amount of protein. Compare

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch has 2052 fewer calories than Appetizer Sampler (1 serving) and 48g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch Compared With Nearby Items

Buffalo Wings & Rings Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch is listed in the Kids Menu Items category with 500 calories, 10g protein, 46g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac and Cheese (1 serving) with Salad Dressing Choice Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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