Nutrition comparison

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Raspberry Vinaigrette vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Mac and Cheese (1 serving) with Salad Dressing Choice Raspberry Vinaigrette is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories
Kids Mac and Cheese (1 serving) with Salad Dressing Choice Raspberry Vinaigrette
560 kcal
Highest protein
Appetizer Sampler (1 serving)
58 g protein
Lowest carbs
Kids Mac and Cheese (1 serving) with Salad Dressing Choice Raspberry Vinaigrette
54 g carbs
Lowest sodium
Kids Mac and Cheese (1 serving) with Salad Dressing Choice Raspberry Vinaigrette
830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kids Mac and Cheese (1 serving) with Salad Dressing Choice Raspberry VinaigretteKids Menu Items560 kcal10 g54 g33 g2 g830 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Kids Mac and Cheese (1 serving) with Salad Dressing Choice Raspberry Vinaigrette if your priority is keeping calories lower. It has 560 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Kids Mac and Cheese (1 serving) with Salad Dressing Choice Raspberry Vinaigrette is the lighter sodium pick at 830mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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