Kids Salad (1 salad) vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Salad (1 salad) is lowest in calories, while 2% Milk (1 serving) gives the most protein.

Lowest calories

Kids Salad (1 salad)

19 kcal

Highest protein

2% Milk (1 serving)

10 g protein

Lowest carbs

Kids Salad (1 salad)

4 g carbs

Lowest sodium

Kids Salad (1 salad)

26 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Salad (1 salad)Kids Menu Items	19 kcal	1 g	4 g	0 g	1 g	26 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose Kids Salad (1 salad) if your priority is keeping calories lower. It has 19 calories per serving.

Choose 2% Milk (1 serving) if you want the most protein. It has 10g protein per serving.

If sodium matters, Kids Salad (1 salad) is the lighter sodium pick at 26mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.