Kids Wings (1 serving) with Kids Side Salad vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Kids Wings (1 serving) with Kids Side Salad gives the most protein.

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Kids Wings (1 serving) with Kids Side Salad

19 g protein

Lowest carbs

Kids Wings (1 serving) with Kids Side Salad

4 g carbs

Lowest sodium

Kids Wings (1 serving) with Kids Side Salad

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Wings (1 serving) with Kids Side SaladKids Menu Items	280 kcal	19 g	4 g	20 g	1 g	100 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Kids Wings (1 serving) with Kids Side Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Kids Wings (1 serving) with Kids Side Salad is the lighter sodium pick at 100mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.