Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

401 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

6 g carbs

Lowest sodium

Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

614 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil VinaigretteKids Menu Items	401 kcal	19 g	6 g	32 g	0 g	614 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette if your priority is keeping calories lower. It has 401 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is the lighter sodium pick at 614mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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