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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

Kids Menu ItemsPopular

Buffalo Wings & Rings Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is fat-leaning, with about 74% of macro calories from fat. Each serving has 401 calories, 19g protein, 6g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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401

Calories

Per serving

19 g

Protein

6 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories401 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 614 mg27%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

401

kcal

Protein19 g (20%)

Carbs6 g (6%)

Fat32 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 614 mg27%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 19g protein and 401 calories.No

Lower carb6g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium614mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette has 238 more calories than 2% Milk (1 serving) and 9g more protein. Compare

Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette has 2151 fewer calories than Appetizer Sampler (1 serving) and 39g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is listed in the Kids Menu Items category with 401 calories, 19g protein, 6g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Kids Wings (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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