Kids Wings (1 serving) with Salad Dressing Choice Bleu Cheese vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Kids Wings (1 serving) with Salad Dressing Choice Bleu Cheese is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Kids Wings (1 serving) with Salad Dressing Choice Bleu Cheese

576 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Kids Wings (1 serving) with Salad Dressing Choice Bleu Cheese

1 g carbs

Lowest sodium

Kids Wings (1 serving) with Salad Dressing Choice Bleu Cheese

398 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Wings (1 serving) with Salad Dressing Choice Bleu CheeseKids Menu Items	576 kcal	21 g	1 g	53 g	0 g	398 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Kids Wings (1 serving) with Salad Dressing Choice Bleu Cheese if your priority is keeping calories lower. It has 576 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Kids Wings (1 serving) with Salad Dressing Choice Bleu Cheese is the lighter sodium pick at 398mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.