Loaded Cauliflower Side (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Loaded Cauliflower Side (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Loaded Cauliflower Side (1 serving)

378 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Loaded Cauliflower Side (1 serving)

11 g carbs

Lowest sodium

Loaded Cauliflower Side (1 serving)

535 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Cauliflower Side (1 serving)Side Items	378 kcal	18 g	11 g	30 g	3 g	535 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Loaded Cauliflower Side (1 serving) if your priority is keeping calories lower. It has 378 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Loaded Cauliflower Side (1 serving) is the lighter sodium pick at 535mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.