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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Loaded Cauliflower Side (1 serving)

Side ItemsPopular

Buffalo Wings & Rings Loaded Cauliflower Side (1 serving) is fat-leaning, with about 70% of macro calories from fat. Each serving has 378 calories, 18g protein, 11g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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378

Calories

Per serving

18 g

Protein

11 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories378 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 535 mg23%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

378

kcal

Protein18 g (19%)

Carbs11 g (11%)

Fat30 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 535 mg23%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 18g protein and 378 calories.No

Lower carb11g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium535mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Cauliflower Side (1 serving) has 215 more calories than 2% Milk (1 serving) and 8g more protein. Compare

Loaded Cauliflower Side (1 serving) has 2174 fewer calories than Appetizer Sampler (1 serving) and 40g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Loaded Cauliflower Side (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Loaded Cauliflower Side (1 serving) is listed in the Side Items category with 378 calories, 18g protein, 11g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Cauliflower Side (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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