Mozzarella Sticks (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Mozzarella Sticks (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Mozzarella Sticks (1 serving)

620 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Mozzarella Sticks (1 serving)

54 g carbs

Lowest sodium

Mozzarella Sticks (1 serving)

1,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella Sticks (1 serving)Starters	620 kcal	24 g	54 g	36 g	0 g	1,740 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Mozzarella Sticks (1 serving) if your priority is keeping calories lower. It has 620 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Mozzarella Sticks (1 serving) is the lighter sodium pick at 1,740mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.