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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Mozzarella Sticks (1 serving)

StartersPopular

Buffalo Wings & Rings Mozzarella Sticks (1 serving) is fat-leaning, with about 51% of macro calories from fat. Each serving has 620 calories, 24g protein, 54g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

24 g

Protein

54 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,740 mg76%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein24 g (15%)

Carbs54 g (34%)

Fat36 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1,740 mg76%

Sugars 12 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 24g protein and 620 calories.No

Lower carb54g carbs per serving.No

Low fat36g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Appetizer Sampler (1 serving)2,552 kcal · 58 g protein Basket of Natural Cut Fries (1 serving)608 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cajun Seasoning619 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cheese and Bacon Topping1,199 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks (1 serving) has 457 more calories than 2% Milk (1 serving) and 14g more protein. Compare

Mozzarella Sticks (1 serving) has 1932 fewer calories than Appetizer Sampler (1 serving) and 34g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Mozzarella Sticks (1 serving) Compared With Nearby Items

Compared with Basket of Natural Cut Fries (1 serving) with Cajun Seasoning, another Starters item at Buffalo Wings & Rings, Mozzarella Sticks (1 serving) has 1 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Sticks (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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