Mozzarella Sticks (1 serving) with Marinara Sauce vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Mozzarella Sticks (1 serving) with Marinara Sauce is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Mozzarella Sticks (1 serving) with Marinara Sauce

665 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Mozzarella Sticks (1 serving) with Marinara Sauce

62 g carbs

Lowest sodium

Mozzarella Sticks (1 serving) with Marinara Sauce

2,108 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mozzarella Sticks (1 serving) with Marinara SauceStarters	665 kcal	26 g	62 g	37 g	2 g	2,108 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Mozzarella Sticks (1 serving) with Marinara Sauce if your priority is keeping calories lower. It has 665 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Mozzarella Sticks (1 serving) with Marinara Sauce is the lighter sodium pick at 2,108mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.