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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Mozzarella Sticks (1 serving) with Marinara Sauce

StartersPopular

Buffalo Wings & Rings Mozzarella Sticks (1 serving) with Marinara Sauce is fat-leaning, with about 49% of macro calories from fat. Each serving has 665 calories, 26g protein, 62g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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665

Calories

Per serving

26 g

Protein

62 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories665 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,108 mg92%

Total Carbohydrate 62 g23%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

665

kcal

Protein26 g (15%)

Carbs62 g (36%)

Fat37 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate166 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 2,108 mg92%

Sugars 17 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 26g protein and 665 calories.No

Lower carb62g carbs per serving.No

Low fat37g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,108mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Appetizer Sampler (1 serving)2,552 kcal · 58 g protein Basket of Natural Cut Fries (1 serving)608 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cajun Seasoning619 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cheese and Bacon Topping1,199 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks (1 serving) with Marinara Sauce has 502 more calories than 2% Milk (1 serving) and 16g more protein. Compare

Mozzarella Sticks (1 serving) with Marinara Sauce has 1887 fewer calories than Appetizer Sampler (1 serving) and 32g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Mozzarella Sticks (1 serving) with Marinara Sauce Compared With Nearby Items

Compared with Basket of Natural Cut Fries (1 serving) with Cajun Seasoning, another Starters item at Buffalo Wings & Rings, Mozzarella Sticks (1 serving) with Marinara Sauce has 46 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mozzarella Sticks (1 serving) with Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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