Onion Rings (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Onion Rings (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Onion Rings (1 serving)

423 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Onion Rings (1 serving)

52 g carbs

Lowest sodium

Onion Rings (1 serving)

2,075 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings (1 serving)Side Items	423 kcal	12 g	52 g	16 g	2 g	2,075 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Onion Rings (1 serving) if your priority is keeping calories lower. It has 423 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Onion Rings (1 serving) is the lighter sodium pick at 2,075mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.