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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Onion Rings (1 serving)

Side ItemsPopular

Buffalo Wings & Rings Onion Rings (1 serving) is carb-leaning, with about 52% of macro calories from carb. Each serving has 423 calories, 12g protein, 52g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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423

Calories

Per serving

12 g

Protein

52 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories423 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 368 mg123%

Sodium 2,075 mg90%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

423

kcal

Protein12 g (12%)

Carbs52 g (52%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 2,075 mg90%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12g protein and 423 calories.No

Lower carb52g carbs per serving.No

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,075mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings (1 serving) has 260 more calories than 2% Milk (1 serving) and 2g more protein. Compare

Onion Rings (1 serving) has 2129 fewer calories than Appetizer Sampler (1 serving) and 46g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Onion Rings (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Onion Rings (1 serving) is listed in the Side Items category with 423 calories, 12g protein, 52g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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