Pretzel Bites, Individual (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Pretzel Bites, Individual (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Pretzel Bites, Individual (1 serving)

488 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Pretzel Bites, Individual (1 serving)

68 g carbs

Lowest sodium

Pretzel Bites, Individual (1 serving)

5,896 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pretzel Bites, Individual (1 serving)Non Core Items	488 kcal	17 g	68 g	15 g	2 g	5,896 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Pretzel Bites, Individual (1 serving) if your priority is keeping calories lower. It has 488 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Pretzel Bites, Individual (1 serving) is the lighter sodium pick at 5,896mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.