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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Pretzel Bites, Individual (1 serving)

Non Core ItemsPopular

Buffalo Wings & Rings Pretzel Bites, Individual (1 serving) is carb-leaning, with about 57% of macro calories from carb. Each serving has 488 calories, 17g protein, 68g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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488

Calories

Per serving

17 g

Protein

68 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 5,896 mg256%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein17 g (14%)

Carbs68 g (57%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 5,896 mg256%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 488 calories.No

Lower carb68g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium5,896mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel Bites, Individual (1 serving) has 325 more calories than 2% Milk (1 serving) and 7g more protein. Compare

Pretzel Bites, Individual (1 serving) has 2064 fewer calories than Appetizer Sampler (1 serving) and 41g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Pretzel Bites, Individual (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Pretzel Bites, Individual (1 serving) is listed in the Non Core Items category with 488 calories, 17g protein, 68g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel Bites, Individual (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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