Ranch Dressing (1.5 fluid ounces) vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Ranch Dressing (1.5 fluid ounces) is lowest in calories, while 2% Milk (1 serving) gives the most protein.

Lowest calories

Ranch Dressing (1.5 fluid ounces)

150 kcal

Highest protein

2% Milk (1 serving)

10 g protein

Lowest carbs

Ranch Dressing (1.5 fluid ounces)

2 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing (1.5 fluid ounces)Salad Dressings	150 kcal	0 g	2 g	17 g	0 g	405 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose Ranch Dressing (1.5 fluid ounces) if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2% Milk (1 serving) if you want the most protein. It has 10g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.