Ranch Dressing (3 fluid ounces) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Ranch Dressing (3 fluid ounces) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Ranch Dressing (3 fluid ounces)

300 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Ranch Dressing (3 fluid ounces)

3 g carbs

Lowest sodium

Ranch Dressing (3 fluid ounces)

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing (3 fluid ounces)Salad Dressings	300 kcal	0 g	3 g	33 g	0 g	810 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Ranch Dressing (3 fluid ounces) if your priority is keeping calories lower. It has 300 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Ranch Dressing (3 fluid ounces) is the lighter sodium pick at 810mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.