Raspberry Walnut Vinaigrette (1.5 fluid ounces) vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

2% Milk (1 serving)

10 g protein

Lowest carbs

Raspberry Walnut Vinaigrette (1.5 fluid ounces)

8 g carbs

Lowest sodium

Raspberry Walnut Vinaigrette (1.5 fluid ounces)

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Walnut Vinaigrette (1.5 fluid ounces)Salad Dressings	195 kcal	0 g	8 g	18 g	0 g	135 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose 2% Milk (1 serving) if you want the most protein. It has 10g protein per serving.

If sodium matters, Raspberry Walnut Vinaigrette (1.5 fluid ounces) is the lighter sodium pick at 135mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.