Side of Broccoli (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Side of Broccoli (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Side of Broccoli (1 serving)

72 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Side of Broccoli (1 serving)

10 g carbs

Lowest sodium

Side of Broccoli (1 serving)

53 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Broccoli (1 serving)Side Items	72 kcal	6 g	10 g	1 g	4 g	53 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Side of Broccoli (1 serving) if your priority is keeping calories lower. It has 72 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Side of Broccoli (1 serving) is the lighter sodium pick at 53mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.