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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Side of Broccoli (1 serving)

Side ItemsPopular

Buffalo Wings & Rings Side of Broccoli (1 serving) is carb-leaning, with about 55% of macro calories from carb. Each serving has 72 calories, 6g protein, 10g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

6 g

Protein

10 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories72 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 53 mg2%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (33%)

Carbs10 g (55%)

Fat1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 53 mg2%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 6g protein and 72 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium53mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Broccoli (1 serving) has 91 fewer calories than 2% Milk (1 serving) and 4g less protein. Compare

Side of Broccoli (1 serving) has 2480 fewer calories than Appetizer Sampler (1 serving) and 52g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Side of Broccoli (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Side of Broccoli (1 serving) is listed in the Side Items category with 72 calories, 6g protein, 10g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side of Broccoli (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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