Small Caesar Salad (1 salad) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Small Caesar Salad (1 salad) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Small Caesar Salad (1 salad)

359 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Small Caesar Salad (1 salad)

11 g carbs

Lowest sodium

Small Caesar Salad (1 salad)

648 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Caesar Salad (1 salad)Salads	359 kcal	10 g	11 g	31 g	2 g	648 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Small Caesar Salad (1 salad) if your priority is keeping calories lower. It has 359 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Small Caesar Salad (1 salad) is the lighter sodium pick at 648mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.