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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Small Caesar Salad (1 salad)

SaladsPopular

Buffalo Wings & Rings Small Caesar Salad (1 salad) is fat-leaning, with about 77% of macro calories from fat. Each serving has 359 calories, 10g protein, 11g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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359

Calories

Per serving

10 g

Protein

11 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories359 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 648 mg28%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

359

kcal

Protein10 g (11%)

Carbs11 g (12%)

Fat31 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 648 mg28%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 359 calories.No

Lower carb11g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium648mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Caesar Salad (1 salad) has 196 more calories than 2% Milk (1 serving) and the same amount of protein. Compare

Small Caesar Salad (1 salad) has 2193 fewer calories than Appetizer Sampler (1 serving) and 48g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Small Caesar Salad (1 salad) Compared With Nearby Items

Buffalo Wings & Rings Small Caesar Salad (1 salad) is listed in the Salads category with 359 calories, 10g protein, 11g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Small Caesar Salad (1 salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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