Small Garden Salad (1 salad) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Small Garden Salad (1 salad) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Small Garden Salad (1 salad)

75 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Small Garden Salad (1 salad)

13 g carbs

Lowest sodium

Small Garden Salad (1 salad)

122 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Garden Salad (1 salad)Salads	75 kcal	3 g	13 g	1 g	3 g	122 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Small Garden Salad (1 salad) if your priority is keeping calories lower. It has 75 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Small Garden Salad (1 salad) is the lighter sodium pick at 122mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.