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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Small Garden Salad (1 salad)

SaladsPopular

Buffalo Wings & Rings Small Garden Salad (1 salad) is carb-leaning, with about 71% of macro calories from carb. Each serving has 75 calories, 3g protein, 13g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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Calories

Per serving

3 g

Protein

13 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories75 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 122 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (16%)

Carbs13 g (71%)

Fat1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 122 mg5%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 3g protein and 75 calories.No

Lower carb13g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium122mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Garden Salad (1 salad) has 88 fewer calories than 2% Milk (1 serving) and 7g less protein. Compare

Small Garden Salad (1 salad) has 2477 fewer calories than Appetizer Sampler (1 serving) and 55g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Small Garden Salad (1 salad) Compared With Nearby Items

Buffalo Wings & Rings Small Garden Salad (1 salad) is listed in the Salads category with 75 calories, 3g protein, 13g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Small Garden Salad (1 salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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