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Small Garden Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Small Garden Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Garden Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil VinaigretteSalads | 215 kcal | 3 g | 19 g | 13 g | 3 g | 662 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Small Garden Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette if your priority is keeping calories lower. It has 215 calories per serving.
Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.
If sodium matters, Small Garden Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is the lighter sodium pick at 662mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
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