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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Small Garden Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

SaladsPopular

Buffalo Wings & Rings Small Garden Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is fat-leaning, with about 57% of macro calories from fat. Each serving has 215 calories, 3g protein, 19g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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215

Calories

Per serving

3 g

Protein

19 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories215 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 662 mg29%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

215

kcal

Protein3 g (6%)

Carbs19 g (37%)

Fat13 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 662 mg29%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 215 calories.No

Lower carb19g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium662mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Garden Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette has 52 more calories than 2% Milk (1 serving) and 7g less protein. Compare

Small Garden Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette has 2337 fewer calories than Appetizer Sampler (1 serving) and 55g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Small Garden Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Small Garden Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is listed in the Salads category with 215 calories, 3g protein, 19g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Small Garden Salad (1 salad) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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