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Small Garden Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Small Garden Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Garden Salad (1 salad) with Salad Dressing Choice Herbed VinaigretteSalads | 355 kcal | 3 g | 15 g | 31 g | 3 g | 962 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Small Garden Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette if your priority is keeping calories lower. It has 355 calories per serving.
Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.
If sodium matters, Small Garden Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette is the lighter sodium pick at 962mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
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