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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Small Garden Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette

SaladsPopular

Buffalo Wings & Rings Small Garden Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette is fat-leaning, with about 79% of macro calories from fat. Each serving has 355 calories, 3g protein, 15g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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355

Calories

Per serving

3 g

Protein

15 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories355 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 962 mg42%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355

kcal

Protein3 g (3%)

Carbs15 g (17%)

Fat31 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 962 mg42%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 355 calories.No

Lower carb15g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium962mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Garden Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette has 192 more calories than 2% Milk (1 serving) and 7g less protein. Compare

Small Garden Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette has 2197 fewer calories than Appetizer Sampler (1 serving) and 55g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Small Garden Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Small Garden Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette is listed in the Salads category with 355 calories, 3g protein, 15g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Small Garden Salad (1 salad) with Salad Dressing Choice Herbed Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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