Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard

341 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard

21 g carbs

Lowest sodium

Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard

336 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Garden Salad (1 salad) with Salad Dressing Choice Honey MustardSalads	341 kcal	3 g	21 g	28 g	3 g	336 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard if your priority is keeping calories lower. It has 341 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard is the lighter sodium pick at 336mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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