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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard

SaladsPopular

Buffalo Wings & Rings Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard is fat-leaning, with about 72% of macro calories from fat. Each serving has 341 calories, 3g protein, 21g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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341

Calories

Per serving

3 g

Protein

21 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories341 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 336 mg15%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

341

kcal

Protein3 g (3%)

Carbs21 g (24%)

Fat28 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 336 mg15%

Sugars 11 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 341 calories.No

Lower carb21g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium336mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard has 178 more calories than 2% Milk (1 serving) and 7g less protein. Compare

Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard has 2211 fewer calories than Appetizer Sampler (1 serving) and 55g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard Compared With Nearby Items

Buffalo Wings & Rings Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard is listed in the Salads category with 341 calories, 3g protein, 21g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Small Garden Salad (1 salad) with Salad Dressing Choice Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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