Southwest Chicken Salad (1 salad) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Southwest Chicken Salad (1 salad) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Southwest Chicken Salad (1 salad)

515 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Southwest Chicken Salad (1 salad)

20 g carbs

Lowest sodium

Southwest Chicken Salad (1 salad)

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chicken Salad (1 salad)Salads	515 kcal	50 g	20 g	25 g	6 g	1,000 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Southwest Chicken Salad (1 salad) if your priority is keeping calories lower. It has 515 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Southwest Chicken Salad (1 salad) is the lighter sodium pick at 1,000mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.