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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad (1 salad)

SaladsPopular

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) is fat-leaning, with about 45% of macro calories from fat. Each serving has 515 calories, 50g protein, 20g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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515

Calories

Per serving

50 g

Protein

20 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories515 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 124 mg41%

Sodium 1,000 mg43%

Total Carbohydrate 20 g7%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

515

kcal

Protein50 g (40%)

Carbs20 g (16%)

Fat25 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 6 g21%

Sodium 1,000 mg43%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 50g protein and 515 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad (1 salad) has 352 more calories than 2% Milk (1 serving) and 40g more protein. Compare

Southwest Chicken Salad (1 salad) has 2037 fewer calories than Appetizer Sampler (1 serving) and 8g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad (1 salad) Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) is listed in the Salads category with 515 calories, 50g protein, 20g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad (1 salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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