Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing

988 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing

22 g carbs

Lowest sodium

Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing

1,485 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chicken Salad (1 salad) with Bleu Cheese DressingSalads	988 kcal	53 g	22 g	74 g	6 g	1,485 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing if your priority is keeping calories lower. It has 988 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing is the lighter sodium pick at 1,485mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.