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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing

SaladsPopular

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing is fat-leaning, with about 69% of macro calories from fat. Each serving has 988 calories, 53g protein, 22g carbs, and 74g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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988

Calories

Per serving

53 g

Protein

22 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories988 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 187 mg62%

Sodium 1,485 mg65%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

988

kcal

Protein53 g (22%)

Carbs22 g (9%)

Fat74 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6 g21%

Sodium 1,485 mg65%

Sugars 4 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 53g protein and 988 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat74g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,485mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing has 825 more calories than 2% Milk (1 serving) and 43g more protein. Compare

Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing has 1564 fewer calories than Appetizer Sampler (1 serving) and 5g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing is listed in the Salads category with 988 calories, 53g protein, 22g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad (1 salad) with Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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