Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

470 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

23 g carbs

Lowest sodium

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

1,063 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil VinaigretteLunch Specials	470 kcal	26 g	23 g	29 g	5 g	1,063 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette if your priority is keeping calories lower. It has 470 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is the lighter sodium pick at 1,063mg.

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Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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