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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette

Lunch SpecialsPopular

Buffalo Wings & Rings Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is fat-leaning, with about 57% of macro calories from fat. Each serving has 470 calories, 26g protein, 23g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

26 g

Protein

23 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 1,063 mg46%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein26 g (23%)

Carbs23 g (20%)

Fat29 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 1,063 mg46%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 26g protein and 470 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,063mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette has 307 more calories than 2% Milk (1 serving) and 16g more protein. Compare

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette has 2082 fewer calories than Appetizer Sampler (1 serving) and 32g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette Compared With Nearby Items

Buffalo Wings & Rings Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette is listed in the Lunch Specials category with 470 calories, 26g protein, 23g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad (1 serving) with Salad Dressing Choice Balsamic and Olive Oil Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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