Turtle Lava Cake (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Turtle Lava Cake (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Turtle Lava Cake (1 serving)

731 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Turtle Lava Cake (1 serving)

94 g carbs

Lowest sodium

Turtle Lava Cake (1 serving)

447 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turtle Lava Cake (1 serving)Desserts	731 kcal	9 g	94 g	36 g	3 g	447 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Turtle Lava Cake (1 serving) if your priority is keeping calories lower. It has 731 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Turtle Lava Cake (1 serving) is the lighter sodium pick at 447mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.