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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Turtle Lava Cake (1 serving)

DessertsPopular

Buffalo Wings & Rings Turtle Lava Cake (1 serving) is carb-leaning, with about 51% of macro calories from carb. Each serving has 731 calories, 9g protein, 94g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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731

Calories

Per serving

9 g

Protein

94 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories731 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 447 mg19%

Total Carbohydrate 94 g34%

Dietary Fiber 3 g11%

Total Sugars 66 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

731

kcal

Protein9 g (5%)

Carbs94 g (51%)

Fat36 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 447 mg19%

Sugars 66 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 9g protein and 731 calories.No

Lower carb94g carbs per serving.No

Low fat36g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium447mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtle Lava Cake (1 serving) has 568 more calories than 2% Milk (1 serving) and 1g less protein. Compare

Turtle Lava Cake (1 serving) has 1821 fewer calories than Appetizer Sampler (1 serving) and 49g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Turtle Lava Cake (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Turtle Lava Cake (1 serving) is listed in the Desserts category with 731 calories, 9g protein, 94g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Turtle Lava Cake (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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