Vanilla Ice Cream (1 serving) vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Vanilla Ice Cream (1 serving) is lowest in calories, while 2% Milk (1 serving) gives the most protein.

Lowest calories

Vanilla Ice Cream (1 serving)

131 kcal

Highest protein

2% Milk (1 serving)

10 g protein

Lowest carbs

Vanilla Ice Cream (1 serving)

16 g carbs

Lowest sodium

Vanilla Ice Cream (1 serving)

42 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Ice Cream (1 serving)Desserts	131 kcal	3 g	16 g	7 g	0 g	42 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose Vanilla Ice Cream (1 serving) if your priority is keeping calories lower. It has 131 calories per serving.

Choose 2% Milk (1 serving) if you want the most protein. It has 10g protein per serving.

If sodium matters, Vanilla Ice Cream (1 serving) is the lighter sodium pick at 42mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.