Vanilla Ice Cream (1 serving) with Raspberry Sauce vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Vanilla Ice Cream (1 serving) with Raspberry Sauce is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Vanilla Ice Cream (1 serving) with Raspberry Sauce

205 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Vanilla Ice Cream (1 serving) with Raspberry Sauce

34 g carbs

Lowest sodium

Vanilla Ice Cream (1 serving) with Raspberry Sauce

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Ice Cream (1 serving) with Raspberry SauceDesserts	205 kcal	3 g	34 g	7 g	0 g	70 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Vanilla Ice Cream (1 serving) with Raspberry Sauce if your priority is keeping calories lower. It has 205 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Vanilla Ice Cream (1 serving) with Raspberry Sauce is the lighter sodium pick at 70mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.