NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Black and Bleu Burger (1 sandwich) with Side of French Fries

BurgersPopular

Buffalo Wings & Rings Black and Bleu Burger (1 sandwich) with Side of French Fries is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,528 calories, 62g protein, 90g carbs, and 99g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,528

Calories

Per serving

62 g

Protein

90 g

Carbs

99 g

Fat

Nutrition Facts

Amount per serving

Calories1,528 kcal

% Daily Value*

Total Fat 99 g127%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 202 mg67%

Sodium 4,212 mg183%

Total Carbohydrate 90 g33%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,528

kcal

Protein62 g (17%)

Carbs90 g (24%)

Fat99 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate382 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 7 g25%

Sodium 4,212 mg183%

Sugars 7 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 62g protein and 1,528 calories.No

Lower carb90g carbs per serving.No

Low fat99g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium4,212mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

View all

BBQ Bacon Burger (1 sandwich)981 kcal · 57 g protein Bacon Cheeseburger (1 sandwich)914 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black and Bleu Burger (1 sandwich) with Side of French Fries has 1365 more calories than 2% Milk (1 serving) and 52g more protein. Compare

Black and Bleu Burger (1 sandwich) with Side of French Fries has 1024 fewer calories than Appetizer Sampler (1 serving) and 4g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Black and Bleu Burger (1 sandwich) with Side of French Fries Compared With Nearby Items

Compared with BBQ Bacon Burger (1 sandwich), another Burgers item at Buffalo Wings & Rings, Black and Bleu Burger (1 sandwich) with Side of French Fries has 547 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black and Bleu Burger (1 sandwich) with Side of French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI